Other · Nutrition facts

Toast Briochés

394 kcal per 100 g, with 14 g protein, 71 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 9.6 g
Good proteinCalorie dense
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Toast BriochésNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
71 g
Carbs
74% of calories
5 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar9g
Saturated fat3g15% DV
Cholesterol1.6mg1% DV
Sodium164mg7% DV
Potassium272.3mg6% DV
Calcium26mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263852551114 · Data last verified:

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Common questions

How many calories are in Toast Briochés?

Toast Briochés by Leader Price has 394 kcal per 100 g. One serving (10 g) is about 38 kcal.

How much protein is in Toast Briochés?

Toast Briochés contains 14 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Toast Briochés a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Toast Briochés high in carbs?

Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 9 g is sugar). It also delivers 3.9 g of fiber.

Is Toast Briochés a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Toast Briochés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g); points in favor come from fiber (3.9 g), protein (14 g). Overall that places it in band A.

How much Toast Briochés is 100 calories?

About 25 g of Toast Briochés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toast Briochés high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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