Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890580127 · Data last verified:
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Common questions
How many calories are in Toasted Oats Cereal?
Toasted Oats Cereal by Wegmans has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.
Is Toasted Oats Cereal a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toasted Oats Cereal high in carbs?
Yes — carbohydrates provide 72% of its calories (73.2 g per 100 g, of which 2.4 g is sugar). It also delivers 9.8 g of fiber.
Is Toasted Oats Cereal high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Is Toasted Oats Cereal a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Toasted Oats Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (463.4 mg); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band B.
How much Toasted Oats Cereal is 100 calories?
About 26 g of Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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