Toasted Oat Cereal

Toasted Oat Cereal by Great Value has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Toasted Oat Cereal contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (73.2 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

Yes — 487.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (487.8 mg); points in favor come from fiber (7.3 g), protein (12.2 g). Overall that places it in band B.