Other · Nutrition facts

Toast

288 kcal per 100 g, with 9.1 g protein, 48 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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ToastNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
48 g
Carbs
69% of calories
5.7 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.5g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029213034 · Data last verified:

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7610029213034

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Common questions

How many calories are in Toast?

Toast by Denner has 288 kcal per 100 g.

How much protein is in Toast?

Toast contains 9.1 g of protein per 100 g.

Is Toast high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Toast is 100 calories?

About 35 g of Toast equals 100 kcal.

Is Toast high in sugar or fat?

Per 100 g it has 3.5 g sugar and 5.7 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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