Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610089071629 · Data last verified:
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Common questions
How many calories are in Surprises Au Chocolat?
Surprises Au Chocolat by Dr.Oetker has 325 kcal per 100 g. One serving (85 g) is about 276 kcal.
How much protein is in Surprises Au Chocolat?
Surprises Au Chocolat contains 7.3 g of protein per 100 g — about 6.2 g per 85 g serving.
Is Surprises Au Chocolat high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Surprises Au Chocolat a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Surprises Au Chocolat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g), saturated fat (3.4 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Surprises Au Chocolat is 100 calories?
About 31 g of Surprises Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Surprises Au Chocolat a good source of potassium?
It is a moderate source: 428.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Surprises Au Chocolat a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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