Poultry · Nutrition facts

Teriyaki Chicken Bun

by WOW BAO

268 kcal per 100 g, with 8.5 g protein, 38 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (71 g)
Good proteinCalcium rich
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Teriyaki Chicken BunNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
14% of calories
38 g
Carbs
63% of calories
6.3 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.7g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol28.2mg9% DV
Sodium464.8mg20% DV
Potassium154.9mg3% DV
Calcium116.9mg9% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850712007084 · Data last verified:

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0850712007084

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Common questions

How many calories are in Teriyaki Chicken Bun?

Teriyaki Chicken Bun by WOW BAO has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.

How much protein is in Teriyaki Chicken Bun?

Teriyaki Chicken Bun contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Teriyaki Chicken Bun high in sodium?

Yes — 464.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Teriyaki Chicken Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g), sodium (464.8 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Teriyaki Chicken Bun is 100 calories?

About 37 g of Teriyaki Chicken Bun equals 100 kcal.

Is Teriyaki Chicken Bun a good source of calcium?

It is a moderate source: 116.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Teriyaki Chicken Bun a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Teriyaki Chicken Bun high in sugar or fat?

Per 100 g it has 12.7 g sugar and 6.3 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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