Vegetables · Nutrition facts

Spring Onion Pie

by Lotus weichuan

312 kcal per 100 g, with 6.7 g protein, 42.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 120g
High fiberPotassium
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Spring Onion PieNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
6.7 g
Protein
9% of calories
42.5 g
Carbs
55% of calories
12.5 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.5g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium349.2mg15% DV
Potassium775.8mg17% DV
Calcium26.7mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072869530103 · Data last verified:

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Barcode

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0072869530103

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Common questions

How many calories are in Spring Onion Pie?

Spring Onion Pie by Lotus weichuan has 312 kcal per 100 g. One serving (120 g) is about 374 kcal.

How much protein is in Spring Onion Pie?

Spring Onion Pie contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Is Spring Onion Pie high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Spring Onion Pie a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spring Onion Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Spring Onion Pie is 100 calories?

About 32 g of Spring Onion Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spring Onion Pie a good source of potassium?

It is a moderate source: 775.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Spring Onion Pie a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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