Spinat

Spinat by Findus has 73 kcal per 100 g. One serving (120 g) is about 88 kcal.

Spinat contains 3.5 g of protein per 100 g — about 4.2 g per 120 g serving.

With 5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 137 g of Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.