Bakery · Nutrition facts

Soft White Sandwich Sliced Bread

214 kcal per 100 g, with 8.1 g protein, 48.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 2 slice (69 g)
Good protein
Track it in the free Dietly app
Soft White Sandwich Sliced BreadNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
13% of calories
48.7 g
Carbs
77% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium379.7mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700153970 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4088700153970

Dietly — AI Calorie Counter

Log Soft White Sandwich Sliced Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soft White Sandwich Sliced Bread?

Soft White Sandwich Sliced Bread by Bakers Life has 214 kcal per 100 g. One serving (69 g) is about 148 kcal.

How much protein is in Soft White Sandwich Sliced Bread?

Soft White Sandwich Sliced Bread contains 8.1 g of protein per 100 g — about 5.6 g per 69 g serving.

Is Soft White Sandwich Sliced Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (48.7 g per 100 g, of which 3.5 g is sugar). It also delivers 3.2 g of fiber.

Is Soft White Sandwich Sliced Bread a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Soft White Sandwich Sliced Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band A.

How much Soft White Sandwich Sliced Bread is 100 calories?

About 47 g of Soft White Sandwich Sliced Bread equals 100 kcal.

Is Soft White Sandwich Sliced Bread high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API