Meat · Nutrition facts

Smoked Ham

by DuBreton

109 kcal per 100 g, with 20 g protein, 1.8 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 4 slices (55 g)
High proteinLow carbPotassium
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Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
72% of calories
1.8 g
Carbs
6% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 72%Carbs 6%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium836.4mg36% DV
Potassium454.5mg10% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775225045043 · Data last verified:

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0775225045043

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Common questions

How many calories are in Smoked Ham?

Smoked Ham by DuBreton has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

How much protein is in Smoked Ham?

Smoked Ham contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Smoked Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Smoked Ham keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Ham high in sodium?

Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836.4 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Smoked Ham is 100 calories?

About 92 g of Smoked Ham equals 100 kcal.

Is Smoked Ham a good source of potassium?

It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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