Other · Nutrition facts

Smoked Haddock Kedgeree

96 kcal per 100 g, with 4.5 g protein, 13.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (400 g)
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Smoked Haddock KedgereeNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
20% of calories
13.4 g
Carbs
58% of calories
2.3 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.6g
Saturated fat0.6g3% DV
Sodium169mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169555460 · Data last verified:

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Barcode

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5000169555460

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Common questions

How many calories are in Smoked Haddock Kedgeree?

Smoked Haddock Kedgeree by Waitrose has 96 kcal per 100 g. One serving (400 g) is about 384 kcal.

How much protein is in Smoked Haddock Kedgeree?

Smoked Haddock Kedgeree contains 4.5 g of protein per 100 g — about 18 g per 400 g serving.

Is Smoked Haddock Kedgeree low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Why does Smoked Haddock Kedgeree have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Smoked Haddock Kedgeree is 100 calories?

About 104 g of Smoked Haddock Kedgeree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoked Haddock Kedgeree high in sugar or fat?

Per 100 g it has 1.6 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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