Ready To Eat Porridge

Ready To Eat Porridge by Ambrosia has 100 kcal per 100 g. One serving (210 g) is about 210 kcal.

Ready To Eat Porridge contains 4.2 g of protein per 100 g — about 8.8 g per 210 g serving.

Yes — just 78.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Ready To Eat Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.8 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.