Other · Nutrition facts

Daal Makhani

92 kcal per 100 g, with 3.4 g protein, 13 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Daal MakhaniNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
16% of calories
13 g
Carbs
61% of calories
2.2 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.3g
Saturated fat1g5% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601052814 · Data last verified:

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5017601052814

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Common questions

How many calories are in Daal Makhani?

Daal Makhani by Suma has 92 kcal per 100 g.

How much protein is in Daal Makhani?

Daal Makhani contains 3.4 g of protein per 100 g.

Is Daal Makhani a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Daal Makhani have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Daal Makhani is 100 calories?

About 109 g of Daal Makhani equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Daal Makhani high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.2 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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