Fish & Seafood · Nutrition facts

Seafood Pancake

210 kcal per 100 g, with 6 g protein, 32 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 package (100 g)
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Seafood PancakeNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
32 g
Carbs
62% of calories
6 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium310mg13% DV
Potassium150mg3% DV
Calcium30mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628902050291 · Data last verified:

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0628902050291

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Common questions

How many calories are in Seafood Pancake?

Seafood Pancake by Yorisa has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Seafood Pancake?

Seafood Pancake contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Seafood Pancake a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Seafood Pancake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Seafood Pancake is 100 calories?

About 48 g of Seafood Pancake equals 100 kcal.

Is Seafood Pancake high in sugar or fat?

Per 100 g it has 3 g sugar and 6 g fat (2.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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