Snacks · Nutrition facts

Scallion Cracker

489 kcal per 100 g, with 11.4 g protein, 62.8 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32.5 g)
Good proteinCalorie dense
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Scallion CrackerNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
11.4 g
Protein
9% of calories
62.8 g
Carbs
52% of calories
21.2 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat9.5g48% DV
Trans fat0g
Sodium670.8mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710174122571 · Data last verified:

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4710174122571

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Common questions

How many calories are in Scallion Cracker?

Scallion Cracker by Ohayô has 489 kcal per 100 g. One serving (32 g) is about 159 kcal.

How much protein is in Scallion Cracker?

Scallion Cracker contains 11.4 g of protein per 100 g — about 3.7 g per 32 g serving.

Is Scallion Cracker a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Scallion Cracker high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Scallion Cracker high in sodium?

Yes — 670.8 mg of sodium per 100 g, about 29% of the daily value.

Why does Scallion Cracker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (9.5 g), sodium (670.8 mg); points in favor come from protein (11.4 g). Overall that places it in band D.

How much Scallion Cracker is 100 calories?

About 20 g of Scallion Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scallion Cracker high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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