Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4752050200508 · Data last verified:
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Common questions
How many calories are in Sable?
Sable by Poesia has 495 kcal per 100 g.
How much protein is in Sable?
Sable contains 6.6 g of protein per 100 g.
Is Sable high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Sable high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Sable high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Sable a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Sable have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (19.3 g), saturated fat (10.8 g), sodium (640 mg); points in favor come from fiber (3.9 g). Overall that places it in band E.
How much Sable is 100 calories?
About 20 g of Sable equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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