Cheese And Onion Chips

Cheese And Onion Chips by Oho! has 507 kcal per 100 g. One serving (60 g) is about 304 kcal.

Cheese And Onion Chips contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sodium (1298 mg); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band D.

About 20 g of Cheese And Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 2.7 g sugar and 27 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.