Sardines In Springwater

Sardines In Springwater by Ocean Rise has 98 kcal per 100 g. One serving (90 g) is about 88 kcal.

Sardines In Springwater contains 22.3 g of protein per 100 g — about 20.1 g per 90 g serving.

Yes — 22.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

About 102 g of Sardines In Springwater equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 6.6 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.