Sahne-joghurt

Sahne-joghurt by Weihenstephan has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.

Sahne-joghurt contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (7 g). Overall that places it in band C.

About 65 g of Sahne-joghurt equals 100 kcal.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 12.5 g sugar and 9.8 g fat (7 g saturated). Fat provides 59% of its calories, so portion size matters most here.