Dairy & Eggs · Nutrition facts

Sahne Joghurt

147 kcal per 100 g, with 2.6 g protein, 12 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Sahne JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
7% of calories
12 g
Carbs
34% of calories
9.4 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.2g
Saturated fat6.3g32% DV
Cholesterol10.7mg4% DV
Sodium36.2mg2% DV
Potassium168.6mg4% DV
Calcium106.4mg8% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500514000 · Data last verified:

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4014500514000

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Common questions

How many calories are in Sahne Joghurt?

Sahne Joghurt by Zott has 147 kcal per 100 g.

How much protein is in Sahne Joghurt?

Sahne Joghurt contains 2.6 g of protein per 100 g.

Is Sahne Joghurt high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sahne Joghurt low in sodium?

Yes — just 36.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sahne Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), saturated fat (6.3 g). Overall that places it in band C.

How much Sahne Joghurt is 100 calories?

About 68 g of Sahne Joghurt equals 100 kcal.

Is Sahne Joghurt a good source of calcium?

It is a moderate source: 106.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sahne Joghurt high in sugar or fat?

Per 100 g it has 11.2 g sugar and 9.4 g fat (6.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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