Dairy & Eggs · Nutrition facts

Sahne Joghurt Mild Kirschsplit

149 kcal per 100 g, with 2.6 g protein, 12.2 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 140g
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Sahne Joghurt Mild KirschsplitNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
7% of calories
12.2 g
Carbs
34% of calories
9.5 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar11.7g
Saturated fat6.3g32% DV
Cholesterol9.8mg3% DV
Sodium40mg2% DV
Potassium158.6mg3% DV
Calcium97.9mg8% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500513980 · Data last verified:

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Common questions

How many calories are in Sahne Joghurt Mild Kirschsplit?

Sahne Joghurt Mild Kirschsplit by Zott has 149 kcal per 100 g. One serving (140 g) is about 209 kcal.

How much protein is in Sahne Joghurt Mild Kirschsplit?

Sahne Joghurt Mild Kirschsplit contains 2.6 g of protein per 100 g — about 3.6 g per 140 g serving.

Is Sahne Joghurt Mild Kirschsplit high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sahne Joghurt Mild Kirschsplit low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sahne Joghurt Mild Kirschsplit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (6.3 g). Overall that places it in band C.

How much Sahne Joghurt Mild Kirschsplit is 100 calories?

About 67 g of Sahne Joghurt Mild Kirschsplit equals 100 kcal.

Is Sahne Joghurt Mild Kirschsplit a good source of calcium?

It is a moderate source: 97.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sahne Joghurt Mild Kirschsplit high in sugar or fat?

Per 100 g it has 11.7 g sugar and 9.5 g fat (6.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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