Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002235026993 · Data last verified:
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Common questions
How many calories are in Rundkornreis 1kg, Merkur Ig?
Rundkornreis 1kg, Merkur Ig by Merkur IG has 345 kcal per 100 g.
How much protein is in Rundkornreis 1kg, Merkur Ig?
Rundkornreis 1kg, Merkur Ig contains 7.1 g of protein per 100 g.
Is Rundkornreis 1kg, Merkur Ig high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Rundkornreis 1kg, Merkur Ig low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Why does Rundkornreis 1kg, Merkur Ig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Rundkornreis 1kg, Merkur Ig is 100 calories?
About 29 g of Rundkornreis 1kg, Merkur Ig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rundkornreis 1kg, Merkur Ig a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rundkornreis 1kg, Merkur Ig high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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