Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617071331 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Verival has 372 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 6.6 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 91% of its calories (83 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.
Is Cornflakes low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.
Is Cornflakes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Cornflakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Cornflakes is 100 calories?
About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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