Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010054117860 · Data last verified:
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Common questions
How many calories are in Bio Cornflakes?
Bio Cornflakes has 372 kcal per 100 g.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6.3 g of protein per 100 g.
Is Bio Cornflakes high in carbs?
Yes — carbohydrates provide 91% of its calories (83 g per 100 g, of which 4.9 g is sugar). It also delivers 2.9 g of fiber.
Is Bio Cornflakes high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Bio Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (680 mg). Overall that places it in band C.
How much Bio Cornflakes is 100 calories?
About 27 g of Bio Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cornflakes high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Bio Cornflakes high in sugar or fat?
Per 100 g it has 4.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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