Roggen/seigle

Roggen/seigle by MIGROS has 351 kcal per 100 g.

Roggen/seigle contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (41.9 g per 100 g, of which 1.9 g is sugar). It also delivers 19.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.

Yes — 2215.1 mg of sodium per 100 g, about 96% of the daily value.

It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (2215.1 mg); points in favor come from fiber (19.9 g), protein (13.3 g). Overall that places it in band C.