Nuts & Seeds · Nutrition facts

Rhapsody Crunchy Almond & White

by Brinkers

564 kcal per 100 g, with 7 g protein, 50 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Rhapsody Crunchy Almond & WhiteNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
50 g
Carbs
35% of calories
37.3 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar49.9g
Saturated fat8g40% DV
Cholesterol7.7mg3% DV
Sodium76mg3% DV
Potassium282mg6% DV
Calcium163.5mg13% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710573792814 · Data last verified:

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8710573792814

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Common questions

How many calories are in Rhapsody Crunchy Almond & White?

Rhapsody Crunchy Almond & White by Brinkers has 564 kcal per 100 g.

How much protein is in Rhapsody Crunchy Almond & White?

Rhapsody Crunchy Almond & White contains 7 g of protein per 100 g.

Is Rhapsody Crunchy Almond & White high in sugar?

Yes — 49.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Rhapsody Crunchy Almond & White high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Rhapsody Crunchy Almond & White low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rhapsody Crunchy Almond & White have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (49.9 g), saturated fat (8 g). Overall that places it in band E.

How much Rhapsody Crunchy Almond & White is 100 calories?

About 18 g of Rhapsody Crunchy Almond & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rhapsody Crunchy Almond & White high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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