Nuts & Seeds · Nutrition facts

Almond

24 kcal per 100 g, with 0.8 g protein, 2.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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AlmondNutri-Score BCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
12% of calories
2.4 g
Carbs
35% of calories
1.6 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium42mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762111385543 · Data last verified:

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Barcode

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0762111385543

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Common questions

How many calories are in Almond?

Almond has 24 kcal per 100 g.

How much protein is in Almond?

Almond contains 0.8 g of protein per 100 g.

Is Almond keto-friendly?

With 2.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almond low in sodium?

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Almond is 100 calories?

About 417 g of Almond equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Almond high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Almond high in sugar or fat?

Per 100 g it has 2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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