Dairy & Eggs · Nutrition facts

Queso Light

by Auchan

274 kcal per 100 g, with 30 g protein, 1.4 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Queso LightNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
30 g
Protein
45% of calories
1.4 g
Carbs
2% of calories
16 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat11g55% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572634008457 · Data last verified:

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3572634008457

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Common questions

How many calories are in Queso Light?

Queso Light by Auchan has 274 kcal per 100 g.

How much protein is in Queso Light?

Queso Light contains 30 g of protein per 100 g.

Is Queso Light a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Queso Light keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Light high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Queso Light high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Queso Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Queso Light is 100 calories?

About 36 g of Queso Light equals 100 kcal.

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