Nuts & Seeds · Nutrition facts

Pumpkin Seed Butter Cups

619 kcal per 100 g, with 9.5 g protein, 38.1 g carbs and 52.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pumpkin Seed Butter CupsNutri-Score DCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
9.5 g
Protein
6% of calories
38.1 g
Carbs
23% of calories
52.4 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar28.6g
Saturated fat19g95% DV
Sodium119mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987024944 · Data last verified:

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0627987024944

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Common questions

How many calories are in Pumpkin Seed Butter Cups?

Pumpkin Seed Butter Cups has 619 kcal per 100 g.

How much protein is in Pumpkin Seed Butter Cups?

Pumpkin Seed Butter Cups contains 9.5 g of protein per 100 g.

Is Pumpkin Seed Butter Cups high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Pumpkin Seed Butter Cups high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Pumpkin Seed Butter Cups low in sodium?

Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pumpkin Seed Butter Cups a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pumpkin Seed Butter Cups have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (28.6 g), saturated fat (19 g); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band D.

How much Pumpkin Seed Butter Cups is 100 calories?

About 16 g of Pumpkin Seed Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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