Pipas De Girasol Tostadas

Pipas De Girasol Tostadas by Eliges has 565 kcal per 100 g.

Pipas De Girasol Tostadas contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (4.5 g); points in favor come from fiber (12 g), protein (31 g). Overall that places it in band B.

About 18 g of Pipas De Girasol Tostadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.