Mezcla 6 Semillas Ensalada

Mezcla 6 Semillas Ensalada by Alteza Bio has 555 kcal per 100 g. One serving (10 g) is about 56 kcal.

Mezcla 6 Semillas Ensalada contains 23 g of protein per 100 g — about 2.3 g per 10 g serving.

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (4.9 g); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band B.

About 18 g of Mezcla 6 Semillas Ensalada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.