Other · Nutrition facts

Pancake

403 kcal per 100 g, with 66.5 g protein, 11.2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PancakeNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
66.5 g
Protein
67% of calories
11.2 g
Carbs
11% of calories
9.7 g
Fat
22% of calories
Macro split
Protein 67%Carbs 11%Fat 22%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3g
Saturated fat3.3g16% DV
Sodium848mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000941573228 · Data last verified:

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Common questions

How many calories are in Pancake?

Pancake has 403 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 66.5 g of protein per 100 g.

Is Pancake a good source of protein?

Yes — 66.5 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Pancake high in sodium?

Yes — 848 mg of sodium per 100 g, about 37% of the daily value.

Why does Pancake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3.3 g), sodium (848 mg); points in favor come from protein (66.5 g). Overall that places it in band D.

How much Pancake is 100 calories?

About 25 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Pancake high in sugar or fat?

Per 100 g it has 3 g sugar and 9.7 g fat (3.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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