Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110156945 · Data last verified:
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Common questions
How many calories are in Protein Puffs?
Protein Puffs by simple truth has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Protein Puffs?
Protein Puffs contains 70 g of protein per 100 g — about 21 g per 30 g serving.
Is Protein Puffs a good source of protein?
Yes — 70 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Protein Puffs high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Why does Protein Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (1166.7 mg); points in favor come from protein (70 g). Overall that places it in band D.
How much Protein Puffs is 100 calories?
About 25 g of Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffs high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Protein Puffs a good source of calcium?
It is a good source: 1133.3 mg per 100 g, about 87% of the daily value. A 200 g portion covers roughly 174%.
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