Other · Nutrition facts

Pain Complet

216 kcal per 100 g, with 7.9 g protein, 40 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Pain CompletNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
7.9 g
Protein
16% of calories
40 g
Carbs
80% of calories
1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419280062719 · Data last verified:

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Barcode

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3419280062719

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Common questions

How many calories are in Pain Complet?

Pain Complet has 216 kcal per 100 g.

How much protein is in Pain Complet?

Pain Complet contains 7.9 g of protein per 100 g.

Is Pain Complet high in carbs?

Yes — carbohydrates provide 80% of its calories (40 g per 100 g, of which 1.2 g is sugar). It also delivers 7.5 g of fiber.

Is Pain Complet low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Pain Complet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Complet a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pain Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.5 g). Overall that places it in band A.

How much Pain Complet is 100 calories?

About 46 g of Pain Complet equals 100 kcal.

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