Other · Nutrition facts

Pain Complet

by Leclerc

221 kcal per 100 g, with 8.5 g protein, 40 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Pain CompletNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
16% of calories
40 g
Carbs
77% of calories
1.6 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium398.3mg8% DV
Calcium32.6mg3% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461181370936 · Data last verified:

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3461181370936

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Common questions

How many calories are in Pain Complet?

Pain Complet by Leclerc has 221 kcal per 100 g.

How much protein is in Pain Complet?

Pain Complet contains 8.5 g of protein per 100 g.

Is Pain Complet high in carbs?

Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 2 g is sugar).

Is Pain Complet low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Why does Pain Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Pain Complet is 100 calories?

About 45 g of Pain Complet equals 100 kcal.

Is Pain Complet a good source of potassium?

It is a moderate source: 398.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain Complet a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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