Other · Nutrition facts

Pain

212 kcal per 100 g, with 7.7 g protein, 40.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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PainNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
15% of calories
40.2 g
Carbs
80% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4286.2mg186% DV
Potassium254.4mg5% DV
Calcium25.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464382608075 · Data last verified:

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3464382608075

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Common questions

How many calories are in Pain?

Pain has 212 kcal per 100 g.

How much protein is in Pain?

Pain contains 7.7 g of protein per 100 g.

Is Pain high in carbs?

Yes — carbohydrates provide 80% of its calories (40.2 g per 100 g, of which 1 g is sugar). It also delivers 5.1 g of fiber.

Is Pain low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

Is Pain high in sodium?

Yes — 4286.2 mg of sodium per 100 g, about 186% of the daily value.

Is Pain a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4286.2 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Pain is 100 calories?

About 47 g of Pain equals 100 kcal.

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