Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900006484 · Data last verified:
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Common questions
How many calories are in Cous Cous Integrale?
Cous Cous Integrale by Tipiak has 215 kcal per 100 g.
How much protein is in Cous Cous Integrale?
Cous Cous Integrale contains 7.8 g of protein per 100 g.
Is Cous Cous Integrale high in carbs?
Yes — carbohydrates provide 79% of its calories (40 g per 100 g, of which 1.9 g is sugar). It also delivers 4.2 g of fiber.
Is Cous Cous Integrale low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous Integrale low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Integrale a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cous Cous Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Cous Cous Integrale is 100 calories?
About 47 g of Cous Cous Integrale equals 100 kcal.
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