Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0756963170310 · Data last verified:
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Common questions
How many calories are in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites by Rustic Bakery has 300 kcal per 100 g.
How much protein is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 7.1 g of protein per 100 g.
Is Organic Sourdough Flatbread Bites high in carbs?
Yes — carbohydrates provide 70% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is Organic Sourdough Flatbread Bites high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Is Organic Sourdough Flatbread Bites a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Organic Sourdough Flatbread Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1107.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Organic Sourdough Flatbread Bites is 100 calories?
About 33 g of Organic Sourdough Flatbread Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Sourdough Flatbread Bites a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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