Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20382117 · Data last verified:
Compare Oregano with another foodLog Oregano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oregano?
Oregano has 308 kcal per 100 g.
How much protein is in Oregano?
Oregano contains 11 g of protein per 100 g.
Is Oregano a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Oregano low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oregano a good source of fiber?
It provides 42.8 g of fiber per 100 g — 153% of the daily value, making it a high-fiber food.
Why does Oregano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.8 g), protein (11 g). Overall that places it in band A.
How much Oregano is 100 calories?
About 32 g of Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oregano high in sugar or fat?
Per 100 g it has 4.1 g sugar and 10.2 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Other foods
Explore all →
Curry Powder MediumBatts279 kcal · 12.8g proteinC
ChilimausteBatts, Kania321 kcal · 11.8g proteinC
Ravioli Al Brasato291 kcal · 16.4g proteinC
Ravioli Freschi Al BrasatoEsselunga291 kcal · 16g proteinC
Demi-lune Ricotta Et ÉpinardsTOQUE DU CHEF281 kcal · 10.7g proteinD
Sandwich Jambon Cheddar280 kcal · 14.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API