Oat Milk Base Barista

Oat Milk Base Barista by Dam has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Oat Milk Base Barista contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (17.9 g), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

About 18 g of Oat Milk Base Barista equals 100 kcal. It is energy-dense, so small amounts add up quickly.