Queso Blanco White Cheese

Queso Blanco White Cheese by Lay's has 564 kcal per 100 g. One serving (28 g) is about 160 kcal.

Queso Blanco White Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (14.1 g), sodium (423.3 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 18 g of Queso Blanco White Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 3.5 g sugar and 35.3 g fat (14.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.