Grains · Nutrition facts

Oat Coconut Flavoured

57 kcal per 100 g, with 1.5 g protein, 6.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Oat Coconut FlavouredNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
11% of calories
6.7 g
Carbs
48% of calories
2.6 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3g
Saturated fat2g10% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09443556 · Data last verified:

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Common questions

How many calories are in Oat Coconut Flavoured?

Oat Coconut Flavoured has 57 kcal per 100 g.

How much protein is in Oat Coconut Flavoured?

Oat Coconut Flavoured contains 1.5 g of protein per 100 g.

Is Oat Coconut Flavoured low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat Coconut Flavoured have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Coconut Flavoured is 100 calories?

About 175 g of Oat Coconut Flavoured equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Coconut Flavoured high in sugar or fat?

Per 100 g it has 3 g sugar and 2.6 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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