Grains · Nutrition facts

Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g

65 kcal per 100 g, with 2.2 g protein, 8.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 230 g
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Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230gNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
14% of calories
8.1 g
Carbs
52% of calories
2.3 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.9g
Saturated fat0.4g2% DV
Cholesterol9.2mg3% DV
Sodium28mg1% DV
Potassium375.8mg8% DV
Calcium59.5mg5% DV
Iron0.8mg4% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393000492 · Data last verified:

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Common questions

How many calories are in Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g?

Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g by Pommette has 65 kcal per 100 g. One serving (230 g) is about 150 kcal.

How much protein is in Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g?

Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g contains 2.2 g of protein per 100 g — about 5.1 g per 230 g serving.

Is Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g is 100 calories?

About 154 g of Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g a good source of potassium?

It is a moderate source: 375.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Assiette Bio Ratatouille Saumon Quinoa Dès 12 Mois 230g high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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