Nabisco Oreo Cookies Golden 1x10.700 Oz

Nabisco Oreo Cookies Golden 1x10.700 Oz by Oreo has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Nabisco Oreo Cookies Golden 1x10.700 Oz contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (41.4 g), saturated fat (6.9 g). Overall that places it in band E.

About 21 g of Nabisco Oreo Cookies Golden 1x10.700 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.