Real Chocolate Chip Cookies

Real Chocolate Chip Cookies by Chips Ahoy! has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Real Chocolate Chip Cookies contains 20.7 g of protein per 100 g — about 4.6 g per 22 g serving.

Yes — 20.7 g of protein per 100 g, supplying 4% of its calories. That makes it an excellent protein source.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 10% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (31.8 g), saturated fat (9.1 g); points in favor come from protein (20.7 g). Overall that places it in band E.

About 20 g of Real Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.