Golden Oreo Sandwich Cookies

Golden Oreo Sandwich Cookies by Oreo has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Golden Oreo Sandwich Cookies contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.4 g), saturated fat (6.8 g). Overall that places it in band E.

About 20 g of Golden Oreo Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.