Mayonnaise With Extra Virgin Olive Oil

Mayonnaise With Extra Virgin Olive Oil by Waitrose has 699 kcal per 100 g.

Mayonnaise With Extra Virgin Olive Oil contains 0.7 g of protein per 100 g.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (5.4 g). Overall that places it in band D.

About 14 g of Mayonnaise With Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

Per 100 g it has 1.8 g sugar and 75.9 g fat (5.4 g saturated). Fat provides 98% of its calories, so portion size matters most here.