Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000184321606 · Data last verified:
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Common questions
How many calories are in Light Mayonnaise?
Light Mayonnaise by HELLMANN'S has 703 kcal per 100 g. One serving (15 g) is about 105 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 1 g of protein per 100 g — about 0.2 g per 15 g serving.
Is Light Mayonnaise keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Mayonnaise high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Light Mayonnaise high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Why does Light Mayonnaise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (6 g), sodium (1100 mg). Overall that places it in band E.
How much Light Mayonnaise is 100 calories?
About 14 g of Light Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Mayonnaise high in calories?
Yes — 703 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.
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