Condiments · Nutrition facts

Mayonnaise

680 kcal per 100 g, with 1.5 g protein, 2.3 g carbs and 74.2 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

680 kcal
Calories
34% of a 2000 kcal day
1.5 g
Protein
1% of calories
2.3 g
Carbs
1% of calories
74.2 g
Fat
98% of calories
Macro split
Protein 1%Carbs 1%Fat 98%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat9.1g45% DV
Cholesterol98.9mg33% DV
Sodium800mg35% DV
Potassium20.3mg0% DV
Calcium12.9mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427017306 · Data last verified:

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5012427017306

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 680 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.5 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mayonnaise high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (9.1 g), sodium (800 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 15 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 680 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 340 kcal.

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