Marzipan Schwarz-rot-gold

Marzipan Schwarz-rot-gold by Niederegger has 487 kcal per 100 g.

Marzipan Schwarz-rot-gold contains 9.2 g of protein per 100 g.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (38.2 g), saturated fat (8.3 g); points in favor come from fiber (6.9 g), protein (9.2 g). Overall that places it in band D.

About 21 g of Marzipan Schwarz-rot-gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.